FAQ
Price and costs – memberships from $24.90/week
Memberships are available for those wanting to train regularly starting with the price starting at $24.90/ for memberships. Membership benefits include access to our daily classes with options for beginners, advanced, and sparring classes as well as discounted rates on seminars and gear. Casual class rates are $24, with discounts for concession cards. We suggest you book a free trial class to get an idea of what goals you have in mind. If you enjoy the class, we can then customise a program and recommend a price and payment structure to suit your goals and budget.
JAI offers casual or concession rates suitable for those who wish to incorporate Thai Boxing with their current fitness regime and monthly and yearly memberships for the hardcore. There are discounts for family members and corporate groups - just ask.
If you’d like to sign up online, enter your details HERE and get ready to start training!
Will I get hurt?
There is less chance of getting seriously injured in a non-sparring Thai Boxing class here, than playing netball or rugby. To ensure safety and a more fun class, we require new students to start at Kick Start beginner’s level to learn the basics of kicking and punching safely. After you have learned these basics, you can progress to the more advanced Muay Power class. As these are non-sparring classes, injuries are usually limited to an occasional bruise from kicking bags or pads, although your shins will toughen up as you progress in your training. However, if you have not exercised for an extended period or have any injuries, we suggest you consult your doctor and share any concerns you may have with our staff before your session.
What should I wear?
Our gym is shoe-free, so leave yours on the dedicated shelf. Wear gear you can move in – shorts and a T-shirt or tank top. if you want to look the part, a selection of Thai Boxing shorts are available for purchase, including JAI gear, designed and tested by fighters. Handwraps to protect your knuckles and wrists and a pair of gloves are essential for every class and can be purchased externally for cheap but if it’s your first time, you can loan a pair from the reception. The JAI Pro Shop stocks a range of gloves, hand wraps and training essentials from quality brands. Any of our trainers or staff can help suit you up with equipment that suits your specific needs.
We guarantee you will sweat, so do bring a small towel for your workout and an extra towel if you’d like to have a shower after your workout.
What can I expect from a class?
Each class has been designed to provide a comprehensive strength, cardio, and technical workout through Thai Boxing training. All classes include bag work, pad work, and cardio conditioning and every student at every level will receive personal instruction from their trainer. For a more comprehensive explanation of classes, please click HERE.
Is it okay if I have never done any Thai Boxing before?
No problem! 90 % of our students came to us as complete beginners, including most of our current fighters. We require bookings for the first trial session in order to ensure our trainers are prepared to give the newbies extra guidance through the basics. Our Kick Start sessions are scale-able and designed for beginners. Our new Strength and Conditioning class (starting March 2 at 3pm) also provides a challenging strength and fitness-focused workout for all levels. Or if you prefer, you can start with one-on-one personal training sessions, which will give you a good foundation to get more out of classes. Simply call or e-mail us to sort out a training time to suit your schedule.
What results can I expect?
Thai Boxing can burn up to 800 calories per session – more than twice the amount of your average aerobics class. The high-intensity, explosive and fast movements we use mean you gain strength, shed fat and tone up fast without gaining too much bulk. All the movements are designed to be practical, making them an extremely effective form of self-defence. Regular pad work or sparring will also improve your reaction speeds and enhance your performance in other sports.
Is Thai Boxing an effective form of stress release?
Our students often comment that punching and hitting bags and pads helps them to release built up tension and frustration caused by a hectic work schedule and sitting in front of a computer all day. The act of hitting an inanimate object like a bag or pad has a cathartic effect, leaving students feeling more relaxed, at peace and mentally alert than any flashy treatment in a day spa would.
Don’t believe us? Read about the founder’s first-hand experience here.
How often should I train?
It depends on your time and goals, but we recommend at least twice a week, in order to gain noticeable improvements in technique and fitness goals. Those preparing for a fight can expect to train at least five hours a week.
If you do other forms of exercise, you can incorporate Thai Boxing into your fitness regime. Regular Thai Boxing training can enhance your performance at any other sport by improving your fitness level, explosive power and reaction times.
Am I expected to fight?
Not at all. About 80% of our students have no plans to ever step into the ring. Students who wish to fight or spar must first seek approval from a trainer who will decide whether they are ready depending on their skill level. Unsupervised sparring between students is not allowed unless they are given prior authorization from a staff member. Students who wish to train at a more competitive level may request more intensive training or fight training.
How long before I can spar and compete?
It depends on how fast you learn and how often you train, but we do not usually start matching students for a fight until they have had at least three months of regular sparring. This is usually the minimum amount of time required to ensure they have the skills to compete safely in the ring. Talk to our team if you need more guidance on your progress. Only when we believe they are strong and technical enough to be able to confidently defend themselves in the ring with grace. Fight preperation also requires following a strict nutrition and training schedule. We require our students to be able to dedicate at least five hours a week to training in the weeks leading up to a fight
Do I need to wear protective gear?
Yes, if you plan on sparring. Shin guards, Twins Special 16oz sparring gloves, a mouthguard, and a groin guard (for guys) are required and available for purchase. The reason why we specify the brand of gloves is for safety - different brands of gloves have varying amounts of padding.
Can I just watch first?
Sure! However, the best way to get an idea if Muay Thai is for you is to book a free trial. Check with us first to see when we have confirmed classes running.
Will training make my kids violent?
When taught the traditional Thai way, students often find that Thai Boxing helps them to control aggression and their temper and helps kids become calmer and learn self-discipline. Integral to the philosophy of Muay Thai is being able to control aggression, and leave it where it belongs – in the ring. Talk to our staff about how your child can benefit from Thai Boxing training. Currently, our Kick Butt kids classes run on Wednesday afternoons at 4.30pm. If you are unsure if your child should join the kid’s or adult’s session, have a chat with us first. If you have a child who is younger than seven or a group of children – talk to us about booking in a private training session for them at a time that suits. We can arrange children’s group sessions to take place at the same time as adult’s training, or you can book a private session to train together with your kids.