Tag Archives: Diet

From 87kg GAMER to 60kg FIGHTER in one year

From gamer to fighter. Nicky shed the kilos and gained the fitness and confidence to step into the ring.   Name: Nicky van Hulst Age: 19 (his birthday was last weekend!) Joined JAI : March 2013 Current fight weight: 60kg…

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February 2, 2014

New Years Resolutions – Six pack abs??

I will lose 10kg, I will eat healthy, I will stop drinking, I will exercise every day, I will lose my thunder thighs/big butt and get abs like Buakaw. All noble New Years resolutions, but unfortunately each of them will probably be broken within 2 weeks of making them. (That means, chances are that you’ll break yours by the end of this week!)

Our resolution is to help you to KEEP your resolutions. So read on. According to Time Magazine, 60% of gym memberships go unused and people stop going after a month of purchasing them. Well, going by that, you guys are already in the top 40% because we know we will see you next month. But if you want to push yourself that bit further, set yourself realistic goals and you’ll be setting yourself up for changes for LIFE. Here’s how to improve on your fitness resolutions. Continue reading

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January 24, 2013
    Simplified version of putting on Hand Wraps