Tag Archives: Flexibility

Stretch, mobility and core workshop Saturday 13 October 12.30 to 1.30pm

You asked for it! Wanna train harder (with less risk of injuries), kick higher (without pulling anything), gain a better awareness of your body mechanics (so you can utilise it better) and recover faster (so you can do the above…

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October 9, 2018
    Simplified version of putting on Hand Wraps