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festive gains

How to stay Fit, not Fat over the Festive Season – Positive Festive Gains – part one

Ahhh…. Christmas. The festive season conjures up images of indulging in your favourite sweets, freshly baked artisan breads and pastries – and for some – their body weight in alcoholic beverages and meats. Even the most stringent diets tend to…

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December 12, 2017
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    Simplified version of putting on Hand Wraps