JAI Auckland Timetable

7:00 am
9:00 am
10:00 am
11:00 am
11:10 am
12:15 pm
4:30 pm
5:30 pm
6:30 pm
7:30 pm






  • Kick Start 7:00 am to 7:45 am
  • Kick Start 12:15 pm to 1:00 pm
  • Kick Start 4:30 pm to 5:30 pm
  • Kick Start 5:30 pm to 6:30 pm
  • Muay Power 5:30 pm to 6:30 pm
  • Kick Start 6:30 pm to 7:30 pm
  • Ask The TrainerHave any burning questions to ask our trainer? (Not about their favourite food or where they cut their hair, we mean about technique!) Well come along to this session! This session is FREE for all JAI members and designed to be an Open Gym self-practice session with a bonus. One of the experienced members of Team JAI will be floating around to answer any questions you have about anything from flying elbows, to sparring combos, holding pads, balance issues, and how to tweak certain movements for more effectiveness or accuracy (KO power). You can come with a friend to practice your pad work or sparring (please BYO safety gear), or just show up alone to work on the bags, shadow boxing, or find another JAI member to work with. The idea is to work on what our trainer advises you and see improvements in just one session. 6:30 pm to 7:30 pm



JAI Auckland Timetable info:
Kick Start: Beginners Muay Thai  Box-Fit Bootcamp: Boxing fitness for all levels Muay Power: Advanced Muay Thai (no sparring) Kick Tech: Sparring drills and technique* Fighters: Experienced fighters or those training for upcoming fights*
*16oz Twins gloves, shinguards, mouthguard and trainer approval required