Ted's JAI Journey: From Gym Dropout to 500-Class Beast!
Many of us can relate to Ted, a JAI member celebrating his 2nd year anniversary! Ted, a quiet computer engineer by day, admits he wasn't always a gym rat. In fact, his gym memberships usually resulted in a week of enthusiasm followed by… well, nothing.
But JAI changed everything for Ted. Here at JAI, he found his fitness groove and a supportive community. Two years and a whopping 500 classes later, Ted is completely transformed!
The best part? Ted only committed to one month at first. That single month turned into a life-changing habit, proving that small commitments can lead to big results.
Can you relate to Ted? All you have to do is just show up. You might surprise yourself with what you can achieve!
Before JAI, how often did you go to the gym?
Ted: "Four times a week to begin with, then NEVER. I'm terrible at the traditional gym setting. What a waste of money!" (laughs)
What makes JAI different for you?
Ted: "Before JAI, I lacked the motivation to even drive to the gym. I bought a treadmill for home workouts, but it got boring fast. JAI's classes are what hooked me. Every day is different – some high-intensity, others focused on technique. This variety keeps things interesting and motivates me to keep coming back."
How do you stay motivated, especially on bad weather days?
Ted: "Once I decide something is worth doing, I put in the effort and show up consistently. That's the key. It's about making it a habit."
Have you noticed any changes since you started training?
Ted: "Absolutely! My endurance is way up, and I have more energy for everything. On a recent vacation, my companions were tired, but I was always ready to explore! Training has given me the energy to truly experience life."
Does training help you mentally?
Ted: "Training is a fantastic way to de-stress after work. It clears my head and sends me home in a good mood. It's a great mood booster! People say I'm patient and calm – maybe it's Muay Thai, or maybe it's just my personality." (laughs)
What would you say to people who think Muay Thai is too violent?
Ted: "Training has actually given me more respect for everyone. It makes me want to avoid confrontation because we learn how much damage a single punch can cause. It's not about violence; it's about respect and control."
What's your favorite move?
Ted: "The left elbow... landing it perfectly on the pad is a very satisfying feeling."
Any advice for those lacking motivation to start?
Ted: "Just jump in and do it! But commit to at least one month. Many people fizzle out after a class or two. Give yourself a chance to establish a routine. Set that one-month goal and see how you feel. You might surprise yourself!"