Gym Rules

Hygiene

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Red short-sleeve T-shirt viewed from the front.

Towel off:
A small towel to wipe down the bags, yourself, that pool of sweat you’re standing in, is compulsory. If you’re a sweaty person, consider sweat-wicking or compression gear.

Shirt on:
You don’t have to wear Muay Thai shorts (even though they are the best for kicking!) but you must wear a top. This is for hygiene as well the comfort of others. Note - the exception to this may be the fighter’s class.

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Shoes off:
Our mats are a strictly a shoe-free zone. We work hard to keep our mats clean.

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Smell good:
Air out or wash your gear after every use. A can of Lynx is not a shower, especially after a long day. Your partner will thank you.

Respect

Stylized black and red number three with a modern design
Icon of a barbell with weights on each side, forming the letter H.
Icon of two hands shaking with cuffs around wrists, representing a handshake or agreement.

Put your gear away:
JAI is our home and we hope it’ll become your second home. You can help us by respecting our equipment and space. Disinfect gear when you finish using it and put it away.

Glove sizing:
For non-sparring classes, any covered (no fingerless!) gloves with good wrist support are ideal. 16oz are recommended for sparring and contact drill work and essential for freestyle sparring. Smaller gloves have less cushioning which means harder impact.

Red heart shape

Share our space:
We are happy for our members to hit the bags or train with a friend, priority for the space has to go to classes taking place.

Check your ego:
Everyone is here to learn. Respect your training partners, regardless of their level. We're here to build each other up, not show off. No bullies, no bad attitudes.

Sparring requirements

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Red circle with a black check mark inside.

Communicate:
Your partner isn't a heavy bag. If the pressure is too much, speak up. If you're going too hard, expect to be told. Sparring is a two-way street. Let the trainers know about any dangerous behaviour.

Get coach clearance:
Al members who wish to spar must first be granted approval by a member of staff. We also hold Skills Testing both as a PT or group session where you can get graded on your skills and moved up class levels.

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Short finger and toe nails:
Keep your finger and toenails short and filed. Toe jam in your face is rude. Getting an infection from a cut from an overgrown toe or fingernail is plain unacceptable.

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Control your power:
Sparring is for learning, not for winning a world title in the gym. Keep it light, keep it technical (30-70% power), and match your partner's energy.

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Protect your assets:
Mouthguards and groin guards (cups) are essential. Accidents happen. Dental work is expensive. Enough said