Free Trial
Jai 101 is free and for total beginners
Learn the essentials - from how to wrap your hands safely to how to stand and move. And of course, learn how to punch and kick safely. We walk you through everything from how to stand to your first kick.
1.Pick your JAI 101 time that suits you (takes 2 mins)
2.Get your confirmation - we’ll email you everything you need to know
3.Arrive 15 minutes early to prepare - we’ll meet you at reception, lend you gloves and sort out the rest!
What you need to know:
After signing up for a free trial, book your Jai 101 session
Handwraps are a must for safety and hygiene. You can purchase in the gym for $17. Or bring your own.
Come 15 minutes early. This will give us time to start your on-boarding, including a quick intro and learning how to put on hand-wraps.
Gloves provided; bring yours if you have them.
Bring comfortable workout clothes, towel and a water bottle.
You will receive an email with details of your booking.
Best times for first-timers are our JAI 101 classes:
You can check our timetable Here
Not sure what to expect? Read what other beginners say about their first class."
