For JAI member Denise, the thought of joining our new Run Club was genuinely daunting. So what happens when deep-seated doubt meets a challenge she never expected to conquer?

Dive deep into the history of Muay Thai and discover its ancient ancestor, Muay Boran! Meaning "ancient boxing,"

Cardio is boring - Muay Thai is fun

Like many people, Divine struggled to find a workout that was both challenging and enjoyable. She tried various options, but traditional cardio just wasn't cutting it. She was searching for something more exciting, something that would ignite her passion for fitness.

From Gym Dropout to 500-Class Beast!

When we put a callout for people for members to help with classes, Josh surprised us

Our member today was threatned by a much larger bloke who made a point of removing his hoody before threatening to F*** him up.

If you can’t respect gym staff, stay home.

We have rules for one reason – to make JAI a better place to train.

What makes us so sure that we know what is best for everyone? We don’t, and we know that one size doesn’t fit all. So we do our best to come up with rules, which allow people train safely, without being too draconian….

Vanessa holds the record for the most visits by any JAI student.

Since joining in October 2014, she has accumulated 1,885 visits!