Many of us can relate to Ted, a JAI member celebrating his 2nd year anniversary! Ted, a quiet computer engineer by day, admits he wasn't always a gym rat. In fact, his gym memberships usually resulted in a week of enthusiasm followed by… well, nothing.

But JAI changed everything for Ted. Here at JAI, he found his fitness groove and a supportive community. Two years and a whopping 500 classes later, Ted is completely transformed!

The best part? Ted only committed to one month at first. That single month turned into a life-changing habit, proving that small commitments can lead to big results.

Read More

You’re a former competitive bodybuilder who recently took up Muay Thai, have you seen any changes in your physique?

So my fitness goal is to have the best body for my age that I can have as an individual!

So you wouldn’t believe it - I’ve never been 12% body fat and currently, I'm running 12% body fat in off-season. So that goes to show the total holistic approach that is going on internally.

So before what percentage body fat were you?

I was running about 25%- 30% body fat, I was a big fat bloke. If I show you my picture you will freak out! Because COVID happened, and all my training went away.

How has Muay Thai helped you mentally and holistically?

So I recently lost my Mum about three months ago, and training has helped me to adapt.

I think I only took one-two weeks off. I remember you mentioned: “Oh where have you been?”. Buut after that I have been here! Coming here and getting Daya here… because I started Daya here when Mum passed away, has helped us to become stronger. Training harder has helped me to become a better person at home, which has helped my wife, and my dad adapt to what has happened in life.

Can you tell us your sleeve of warrior tattoos?

I am a Sikh, by religion. I am a second-generation Fijian, so before that our ancestors were from Punjab… we come from a line of warriors but I never got close to any sort of training (until now). I always wanted to do it, and the rest is history. Soyou see I've got a whole tattoo sleeve and it's full of warriors!

Mata Sahib Kaur, (one of the tattoos) - she was a woman warrior. This lady represents a time when most males backed away, she was the first warrior lady to go to war! She led a lot of men behind her!

Read More

If ever there was a shining example of how Muay Thai can transform lives, Izzy would be walking proof. Despite being introverted by nature, Muay Thai has brought out his infectious enthusiasm and willingness to help others. This much-loved member and trainer at JAI are so addicted that even a moon boot couldn't stop him from training!

Read More

Can you believe we're already in November!
Which means our November Challenges have begun!
Challenge 1. Do at least 50 Kicks in 60 seconds.
Upload the video HERE and stand to win a pair of gloves for the best kicks as judged by our trainers on technique, showmanship and heart!

Read More

You may have noticed Laura around JAI. She’s been training since 2021, but made even more of her presence known by completing all 20 of our Septemer JAI Bingo challenges. Not only did she win herself some JAI threads and PT, but she made new friends, gained new skills and is now our official Bingo Champ.

Read More

Ladies can Kick (and punch!)
And while it's true that most of our female regulars are comfortable in mixed classes, what about the other members who didn't feel confident enough to get that point yet? Or stopped coming because their female training buddy couldn't come with them, or a guy kicked them too hard and they were too shy to speak up for fear of looking soft.

Read More

Our member today was threatned by a much larger bloke who made a point of removing his hoody before threatening to F*** him up.

Read More

Why people choose the Muay Thai life boil down to very personal reasons. What may start out as: - curiosity 🧐 - a way to get fit💪 - a desire to meet new people👭 - a method of de-stressing ⭐️ - to gain self-confidence 😇 may change into something completely different as their journey progresses. Here are just three reasons, as modelled by our students Gracie, Rimma and Jinn. What's your reason?

Read More

Fighters open with this dance before fight and while it isn't so common outside of Thailand, in the Land of Smiles, it is considered an essential ritual.

Unlike what some people think, the Wai Kru doesn't have to be associated with any religion. It is a way to show respect for your gym, your trainers, your opponent and your loved ones - who could be your family OR a religion if you choose.

Read More

JAI Wellington celebrates 11 years today! What began as a pipe dream in Singapore, bounced around Thailand a fair bit and than found its way to our Capital is still a reality today thanks to you.

Whether you've just joined us, or are with us for the long haul - live down the road, or cheer for us from the other side of the globe, know that you've made a difference to us.

Words of encouragement, constructive feedback, sharing your wisdom and simply showing up to class are what get us out of bed excited to provide the best training experience for you.

It has been a challenging year for all of us, but the highs have definitely made up for the lows. Who knows, we may even have come out of this a little stronger and wiser!

Team JAI, we've got this!

Read More