Clinching and Pads
Clinching & Pads 🥊🥊
Learn the secrets of Muay Thai clinching 🥊 from our professional trainers 👨🏫👩🏫
Next to round-house kicks, clinching is the bread and butter of the Muay Thai fight game 🥊
Use your clinch skills to dominate in sparring and fighting.
Wear down stronger and larger opponents using skill to tire them out, and land devastating elbows 💪
Classes are suitable for everyone except complete beginners ⚠️
We'll focus on clinching techniques 🥊 and have the opportunity to try out techniques on classmates of different sizes and strengths** 💪
And we'll finish with Thai padwork combos 🥊 which include the whole Muay Thai arsenal of all the eight limbs together with clinch techniques to form the complete Muay Thai training session. 🦹
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Boxing
A one-hour boxing session which mixes technique with high-intensity boxing combos. There’ll be plenty of skill drills and defence work (fun without the headache). Come for fun and a sweat - leave with some new skills.
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Intro to sparring
Kick Tech is a semi-contact technique-focused class suitable for those who are interested in sparring or wish to work on turning up their sparring technique in a controlled environment.
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JAI 101
JAI 101 is your gateway to becoming a confident Muay Thai practitioner.
We'll break down basic techniques in using easy to follow drills and instructions. Practice footwork, and go through basic combos.
And offer heaps of useful tips on turning you into a confident pad-holder.
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Kick Start Thai Boxing – Beginners
Start your Muay Thai experience with this free class that is a must for anyone new to Thai Boxing. The one-hour introduction will give you a taste of action to come, and cover fundamental techniques for punches and kicks.
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Muay Power
Kick, punch and elbow your way to a fitter, leaner and stronger body in this challenging workout. Prepare to sweat as you are guided through high intensity pad-work, punching and kicking drills on the bags, calisthenics and shadow boxing.
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Sparring
A contact class for those wanting to get spar with other students. You’re fit, you’re strong, you’re technical. Our sparring classes is where it all comes together. This class is suitable for people training to fight, or with fight experience.
This class is suitable for students with a good knowledge of Thai Boxing technique, and are comfortable with contact. Unlike our non contact classes like Kick Start and Muay Power where we encourage our students to go at full-power, Sparring uses movements at approximately 60 – 70% intensity.
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All Levels (Muay Thai)
A general Muay Thai class designed to suit all levels of students except for the absolute beginner. (Book in for a free first trial or discounted PT if you have never trained before). The trainer will adjust the drills and exercises to suit a mixed skill level and if required, section off different parts of the class to cater to differing skill levels. The class features a mix of fitness, technique and basic to intermediate Muay Thai movements. Be prepared to work hard and have fun!
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Sparring
A drills and sparring class. For those who want to take their training to a higher level, hone your Thai Boxing technique in this more technique-focussed class where you get to try out combinations on a partner in a controlled environment. Wearing protective gear, and working at a lower power, you’ll learn to block, parry, dodge and evade kicks and punches and attack with the grace of a Thai.
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JAI Kids
For children aged 6+
A program for mini Muay Thai students which develops self-defence, focus and self-confidence while imparting core values of respect and humility. By teaching Thai Boxing in a carefully monitored environment, children can develop strength and fitness through cardio, conditioning exercises while also increasing mental agility through the learning of punching and kicking routines.
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