Classes

People practicing martial arts in a training room with pink mats, darkened lighting, and large open window showing trees outside.

  • a complete beginners class, perfect for first-timers and those who wish to learn the basics of punching and kicking in Muay Thai. This class offers a foundational introduction to the sport. This class is 60% technique and 40% conditioning

Two martial artists practicing Muay Thai in a gym, wearing protective gear and shorts, with a mural of a praying woman in the background.

  • This class is the perfect starting point for those who want to learn the art of sparring in a safe and controlled environment. We prioritize proper technique, defense, and sparring etiquette to help you build a solid foundation and gain confidence. Focus: 60% Technique, 40% Sparring Prerequisite: Must be cleared by a trainer or pass a skills test. Gear: Minimum 12oz gloves and shinguards are essential.

Two martial artists practicing kickboxing in a gym with one delivering a high kick to the other's padded shield.

  • An intermediate class for those who have graduated from Kick Start. Here, you'll refine your technique, learn more complex combinations, and increase your cardiovascular fitness. It's a great way to sharpen your skills in a dynamic group setting. Focus: 50% Technique, 50% Conditioning
    Prerequisite: Must be cleared by a trainer or pass a skills test.

A man with dark, wet hair and tattoos on his arm practices boxing, hitting a punching bag in a gym.

  • An intermediate to advanced pad-work class designed to push your limits. Expect high-intensity rounds on the pads, focusing on power, speed, and endurance. This class may involve some controlled, technical drills to enhance your skills. Focus: 30% Technique, 70% Conditioning
    Prerequisite: Must be cleared by a trainer or pass a skills test.

Two men engaged in a physical, emotional confrontation, one with a shaved head and the other with dark hair, gripping each other's heads in a tense moment.

  • Focus on the art of the standing grapple, a specialty of Muay Thai. This class will teach you how to control and dominate opponents in close range, regardless of their size or strength. It's a must for anyone serious about mastering Muay Thai. Focus: 70% Technique, 30% Conditioning Prerequisite: Suitable for all levels

A young boy in boxing gloves and boxing shorts training with a male coach in a gym. The coach is holding mitts while the boy stands inside the ring, preparing to punch. Both are smiling.

  • Our kids' program is designed to be fun and engaging. Through kickboxing drills, we help children aged 6+ develop coordination, focus, and discipline. More than just a martial art, this class teaches valuable life skills in a safe and positive environment.
    Single class or term pass available

Two women training in a boxing gym, one practicing punches and the other holding focus mitts.

  • The ideal next step after JAI 101. This beginner-friendly class builds on the basics, focusing on pad work to improve your striking combinations and defensive movements. It's all about hitting pads and getting a great workout, with no sparring involved.
    Focus: 50% Technique, 50% Conditioning

Two male martial artists sparring in a boxing ring, one delivering a punch to the other's face, both wearing boxing gloves and protective gear, with the background showing red walls and boxing ring ropes.

  • This class is about training with purpose and focusing on the minute details that make a difference. It’s the perfect bridging class for those looking to take their skills from the pads to sparring, or want to sharpen their practical technique. Forget fancy combos; this session is understanding the "how" in Muay Thai to get 1% better every time. In a controlled, drill-based environment, you will refine the technical skills essential for effective sparring, such as timing, distance management, and balance. Through a mix of independent footwork and partnered drills, you will gain the knowledge of what to work on and build the confidence to bridge the gap between practice and application.
    Focus: 80% Technique, 20% Conditioning
    Prerequisite: Must be cleared by a trainer or pass a skills test.