Here is every class at JAI and how they fit together. Dots on each class show the minimum of what you need to start. One dot is a beginner, four is fighter level.
Everybody starts here
JAI 101
Fundamentals. Movement, and holding pads. Stay as long as you like.
Skill
Fitness
Two ways forward
Take either, or both. You never have to choose one for good.
No combatNo sparring or fighting.
1
Kick Start
Combos and movement
Skill
Fitness
2
Intermediate
Real technique
Skill
Fitness
3
Muay Power
Pads, bags, conditioning
Skill
Fitness
or
CombatSparring, and the option to fight if you want.
1
Ring Craft
Controlled. No free sparring
Skill
Fitness
2
Sparring
Full gear
Skill
Fitness
3
Fighting
Only if you ever want to. Most members never do.
Skill
Fitness
When do you move up?
When you are ready. Your trainer will let you know, and you can ask us for feedback at any time. There is skills testing held regularly to assess your level.
Nobody is on a clock. Some people have stayed at Kick Start for years because they love it, and that is a perfectly good answer.
How fast, honestly
Once a weekYou will still improve. It just takes longer.
Twice a weekFitness and technique both start to build. This is where it clicks.
Four or fiveThe quickest progress we see.
Consistency beats talent. Every time.
You can add these any time
Neither of these means moving up a level.
Start any time
Clinching
The grappling side of Muay Thai. No punching. No kicking.
Skill
Fitness
After 6 classes
Boxing
Hands only. Good fun.
Skill
Fitness
The foundations come first.Learn from the start and grow good habits.
We train fighters.So you'll learn proper technique, whether you plan to fight or not.
Start at JAI 101. Your first class is free.
Every day of the week. No experience needed, and nobody spars in their first session.
Already training? Ask reception about the next free skills testing.
Book your free class
Already training? Ask reception about the next free skills testing.
